Integrate: Five-Day Personal Growth Workshop

Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we “should” be—and allows us to deepen our self-acceptance. During this five-day in-person workshop, you will learn to line up your physical, mental, emotional, and spiritual well-being. You will learn to identify and follow your values; to create clear intentions; and to be impeccably accountable. You’ll create an action plan based on what you learn. And you’ll leave understanding how to carry out the plan.

Schedule by day:

9 a.m. to 9 p.m. Wednesday, Oct. 14 9 a.m. to 9 p.m. Thursday, Oct. 15 9 a.m. to 9 p.m. Friday, Oct. 16 9 a.m. to 9 p.m. Saturday, Oct. 17 9 a.m. to 6 p.m. Sunday, Oct. 18